Building Strong Humans Through Evidence, Intent & Genuine Care
High‑performance coaching for athletes, lifters, and youth who want to move with confidence, lift with purpose, and build strength that lasts!
TEAM TRAINING SESSIONS & 1:1 COACHING SESSIONS
Train with a coach. Lift with a crew. Our group strength and conditioning sessions are guided by a roaming GS coach who gives you personalised attention while you work through your program. Expect: technique support; intent‑driven cues; a community that lifts hard and spots well; a space where everyone belongs
Current session times: Monday: 4:45 PM & 5:45 PM; Wednesday: 4:00 PM & 5:00 PM& Friday: 6:00 AM. Session Pricing: $32.50* per session & $72.50* for unlimited sessions (the best value if you’re all‑in). **
1:1 & 2:1 sessions also avliable on request. Our 1:1 & 2:1 sessions give you focused time with a GS coach who knows your goals and how you move. Every rep is coached, every progression is personalised, and every session is built to accelerate your growth. Pricing: 45 minutes — $77.50* & 60 minutes — $92.50.
*All prices are +GST
**online programming subscription or personalised performance plan is also required see below.
PERFORMANCE COACHING
High‑performance support for athletes who want more
Performance Program — $44/week (+GST)
For athletes who need deeper guidance, long‑term development,
and a coach who understands the demands of sport, school, and life.
We specialise in: Powerlifting; Weightlifting; Strongman; Youth athletic development; and
Field sport strength & conditioning
THE GS APPROACH
Start from the base. Build the whole. Our coaching is built on three core cues:
start from the base, build the whole - Foundation first. Everything grows from stability, awareness, and connection.
consistency builds confidence - Self‑trust is earned through the reps you don’t post.
intent follows control - Move with awareness. Act with purpose. Exceed expectations.
MEET YOUR COACH
9 years coaching.
6 international representatives.
7 national champions.
World‑class athlete.
Youth development specialist.
Female leader in high‑performance sport.
I build strong humans through evidence, intent, and genuine care — on platforms, on fields, and in schools
WHERE WE COACH
Panthers Powerlifting — Coorparoo
GS Strength Studio — Mount Gravatt
Online — Anywhere you train
JOIN THE GS COMMUNITY
Strength is better together.
Whether you’re lifting for performance, confidence, or community — there’s a place for you here.
GS MERCHANDISE
Built for athletes. Designed for community. Worn with purpose.
. Every piece is designed to feel good, move well, and carry the GS values of: honesty, effort, growth, and genuine care.
These garments are made for the athletes who show up, the parents who still train, and the coaches who lead with integrity. They’re for early mornings, heavy sessions, and everyday life. Durable, comfortable, and grounded in the belief that strength is a skill — practiced, learned, and lived.
Wear it as a reminder of who you’re becoming.
Wear it to represent the GS community that backs you.
ONLINE COACHING
Your program. Your pace. Our guidance. Train anywhere with a structured,
evidence‑based programs. Perfect for: lifters who want autonomy;
athletes who need structure; and anyone who wants to train with purpose.
Online Subscription Program — $90/month (+GST)