The Generation Strength Approach to Performance Coaching

A structured system designed to take you from clarity → development → performance.

• Technical Coaching, not Templates - every decision is intentional, built on high‑performance principles and long‑term athlete development.

• Training That Fits Your Life - programs adapted to your work, stress, and recovery so you can progress without burning out.

• Clarity at Every Step - no random sessions. No confusion. Just structured progression and clear direction.

• Built for Adults With Big Goals - professionals, parents, competitors and people who want to train hard and perform to their potential.

The Strength Blueprint ($97 + GST)

Your starting point. Your clarity phase.
A structured, coach‑led assessment and foundation‑building process that gives you direction, technical focus, and a clear plan forward.

Perfect for:

• Lifters who want to stop guessing

• Adults returning to structured training

• Anyone preparing to enter long‑term coaching

Outcome:
A clear roadmap and the confidence to train with purpose.


Generation Strength Mastery ($75+ GST/week)

Your long‑term development phase.
Premium weekly coaching for lifters who want individualised programming, technical refinement, and structured progression that fits real life.

Ideal for:

• Lifters preparing for competition

• Adults who want high‑level coaching and accountability

• People who value clarity, direction, and technical mastery

Outcome:
Consistent progress, technical confidence, and long‑term athlete development.

About Merinda O’Brien

Strength & Conditioning Coach • Business Owner • International‑Level Powerlifter

I coach ambitious adults who want to train with intention and perform at a high level. My coaching blends technical precision with real‑life practicality, giving you structure, clarity, and long‑term development — without the chaos.

Ready to Train With Intention?

Choose the pathway that fits your goals and let’s build your strongest years yet.