Strength built through Clarity, Structure and Long-Term Development
A system designed for athletes who want to train with purpose - not guess work
New to strength training?
Start with GS Foundations
A 12-week program designed to help you get started and learn the fundamentals
Experienced lifter?
Start with an in-person or online Strength Consultation
The Generation Strength System
Athlete Pathway
GS Foundation
Teach - Move - Learn
Build confidence, competency, and consistency with a structured pathway designed for new or returning lifters.
Program length: 12 week program
Investment: $60+GST/Week
What you get:
3 × 4 week training blocks
60 minute group session (or online consult) in week 1 of each block
Fortnightly online check-in
Fortnightly video review (main lifts)
Online community
Start your strength journey
GS Development
Address - Sharpen - Refine
For intermediate athletes who need structure, progression, and technical refinement.
Program length: 16 week program
Investment: $75+GST/Week (online only) - $100+GST/Week (hybrid).
What you get:
4 × 4 week tailored training blocks
Weekly 90 minute squad session (hybrid)
Weekly online check-in
Targeted weekly video review (main lifts)
Online community
GS Performance
Structure - Build - Compete
For athletes preparing for competition or wanting high‑level programming.
Program length: Ongoing, in-line with competition calendars.
Investment: $75+GST/Week (online only) - $100+GST/Week (hybrid)
What you get:
Individualised weekly training program
Weekly 90 minute squad session (hybrid)
Weekly online check-in
Detailed weekly video review
Long-term competition planning
Competition day handling (Brisbane & Surrounds)
Online community
GS High Performance
Elevate - Sharpen - Win
For advanced athletes targeting Nationals or elite performance.
Program length: ongoing, in-line with competition calendars.
$75+GST/Week (online only)
$100+GST/Week (hybrid)
individualised weekly training program
Weekly 90 minute squad session
Weekly online check-in
Extensive weekly video review
Long-term competition planning.
Competition day handling (nationally)
Online community