Strength Coaching that turns high effort
into real competitive progress
You train hard. You hold yourself to a high standard.
But effort alone isn’t enough — you need structure, clarity, and a system that
matches the way you think and the goals you’re chasing.
Start with the Strength Blueprint
You want training that makes sense — logically, physiologically, and in the context of your life.
My coaching is built for athletes who:
Think deeply about their training
Want to understand the “why” behind each block
Value clarity, structure, and progression
Are driven, but often push too hard
Want to compete with confidence, not self-doubt
Strength is not about doing more — it’s about doing what matters, consistently, with intention.
The Athlete Performance Pathway
Strength Blueprint (Start Here)
For lifters who want clarity and direction. The session is a structured assessment that removes guesswork.
You’ll understand exactly where your lifts stand, what’s holding you back, and what needs to change for you to perform at a competitive level.
$97 + GST
GS Strength Mastery
Ongoing coaching designed for high-performers who want structured, long-term progress.
Clear programming, weekly feedback, and a system that stops you from overreaching, second‑guessing and respects the commitments you have in your life.
$300 + GST per month
Minimum 16 week commitment
Pay-in-Full Option:
$1,100+GST upfront for the full 16 weeks
Face-to-face Sessions &
GS Strength Mastery Technical
On-Ramp
Face-to-face sessions are avaliable as an optional add on to the GS Strength Mastery Program.
These session are offered either individually ($100+GST) or as part of a 4 session technical on-ramp ($360+ GST). You’ll get 1:1 coaching, cueing, bar path correction, movement troubleshooting.
Group strength sessions are also held on Monday (4:45pm) and Wednesday (4:30pm) at Panthers Powerlifting (14a Milsom Street, Coorparoo) - sessions run for 90 minutes and are $32.50/session.
Strength Athlete Sucess Stories.
Real lifters. Real structure. Real progress.
Michelle Wilson
Michelle started lifting at 50 and has since built a strong competitive foundation, stepping into the platform for the first time in 2021 and representing Australia shortly after.
She’s a technical, driven lifter and her current personal best lifts are:
• Squat: 137.5 kg
• Bench: 77.5 kg
• Deadlift: 145 kg
International Level PowerlifterMatt Roney
From competing in ironman to representing Australia in 2024&2025 in strongman, Matt is just getting started. He has progressed from local level strongman to internation and taken his:atlas stone from 100kgs to 202 kgs; squat 120kgs - 210kgs; deadlift 140kgs - 260kgs; log & axle 70kgs - 130kgs; sandbag from 100kg pick only to 140kg carry; and yolk 160kgs to 360kgs.
International Level StrongmanNational Level PowerlifterSean Murphy
Sean is an athlete who thrives on structure and purpose, which is why competing remains so important to him. Having a set competition date and working through a 12-week training cycle creates discipline, focus, and motivation. With a demanding work schedule, he really values having a clear, structured program. His current personal best lifts are:
• Squat: 185 kg
• Bench: 110 kg
• Deadlift: 195 kg
Case Study: From “I should be further along” to structured progress
Matt was training hard but felt stuck. His struggled to recover from his sessions and he constantly questioned if he was doing enough.
Through structured programming and clear technical priorities, he added 45kg to his total and finally felt like a legitimate competitive athlete
Case Study: Rebuilding confidence after burnout
Kate came in exhausted from doing too much.
We rebuilt the structure of her training, refined her movement patterns, and created a system she could trust.
She now progresses consistently without feeling like she’s “falling behind.”
FAQs
What if I’m not strong enough yet?
1
You don’t need to be strong - you need to be willing to train with purpose. Strength comes from structure, not chaos.
What if I’ve been training for years but feel stuck?
2
Most high-performing adults plateau because they’re doing too much, not too little.
We fix that with clarity, progression, and a system that matches your brain
My brain does better with structure than chaos. Will this work for me?
3
Absolutely. My coaching is designed for athletes who prefer clarity, routine, and logical progression. You’ll always know what you’re doing, why you’re doing it, and how it fits into your long‑term plan.
I want to compete but haven’t done a comp yet. Is that okay?
4
A lot of high‑performing adults come to me before their first comp because they want to do it properly. We build the skills, clarity, and confidence you need to step on the platform feeling prepared.