Strength that fits your career — not the other way around
For corporate lifters who train hard but need a system that actually works with their life, not against it.
Start with the Strength Blueprint
Your training isn’t moving you forward because:
you’re training hard but without a clear progression
your program doesn’t match your work demands
you’re guessing instead of following a system
you’re strong, but inconsistent because life gets in the way
This is exactly why the Blueprint exists.
See what’s inside the Blueprint
Your starting point. Your clarity phase.
A structured, coach‑led assessment and foundation‑building process that gives you direction, technical focus, and a clear plan forward.
Perfect for:
Lifters who want to stop guessing
Adults returning to structured training
Anyone preparing to enter long‑term coaching
Outcome:
A clear roadmap and the confidence to train with purpose.
Real lifters. Real structure. Real progress.
Michelle: started lifting at 50 and has since built a strong competitive foundation, stepping into the platform for the first time in 2021 and representing Australia shortly after. She’s a technical, driven lifter and her current personal best lifts are:
• Squat: 137.5 kg
• Bench: 77.5 kg
• Deadlift: 145 kg
Matt: from competing in ironman to representing Australia in 2024&2025 in strongman, Matt is just getting started. He has progressed from local level strongman to internation and taken his:atlas stone from 100kgs to 202 kgs; squat 120kgs - 210kgs; deadlift 140kgs - 260kgs; log & axle 70kgs - 130kgs; sandbag from 100kg pick only to 140kg carry; and yolk 160kgs to 360kgs.
Sean: is an athlete who thrives on structure and purpose, which is why competing remains so important to him. Having a set competition date and working through a 12-week training cycle creates discipline, focus, and motivation. With a demanding work schedule, he really values having a clear, structured program. His current personal best lifts are:
• Squat: 185 kg
• Bench: 110 kg
• Deadlift: 195 kg
