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Role of a Strength and Conditioning Coach
The key objective of strength and conditioning coaching is to improve athletic performance. Strength and conditioning coaches work with athletes at various levels, designing and implementing training programs to enhance strength, power, speed, and agility. An S&C’s focus is on optimizing performance through strength training, sport-specific conditioning, and injury prevention strategies.
What is the difference between a Strength and Conditioning Coach and an Exercise Physiologist?
While both strength and conditioning coaches and exercise physiologists have a solid understanding of exercise physiology, their areas of expertise and ultimate objectives differ.
An exercise physiologist aims to improve overall health and prevent chronic diseases through exercise prescription and monitoring.
A strength and conditioning coach on the other hand, examines the mechanics and movement patterns of an athlete, providing invaluable insights into technique optimization and injury prevention.
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Nutrition is important to maximise performance and general health
Let’s face it there are so many conflicting messages out there it’s impossible to know what is fact and fiction. However, it’s important to note that many of us are eating far too little to support our training and performance goals.
Nutrition plays a crucial role in enhancing athletic performance and promoting overall health for athletes. A well-balanced diet provides the fuel and nutrients necessary to support optimal energy levels, muscular development, and recovery. Carbohydrates are a primary source of fuel for intense physical activity, while proteins aid in muscle repair and growth.
Hydration is also paramount, as it helps regulate body temperature and supports optimal muscular function.
Sports Dietitians Australia and Eat for Health are wonderful resources to sort out fact from fiction. Check them out!
Kate Feeley - Fitness With Food Dietician is also amazing and comes highly recommended!
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Training Aids and Tools
From RPE to belts and wrist wraps here are some links to help your lifting journey!
Augment Training - Knee Sleeves
City Strength - belts and apparel
Loaded Lifting - belts and apparel
Titan Australia - equipped suits, belts, apparel
Titan United States - equipped suits, belts, apparel
Anderson Powerlifting - equipped suits (US based)
Strongarm Sports Canada - equipped suits
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Powerlifting
Powerlifting in Australia boasts a strong competitive scene, with numerous powerlifting meets and championships held throughout the year. The sport provides a platform for athletes to showcase their strength across three disciplines: the squat, bench press, and deadlift.
Open Powerlifting is a great resource for rankings and competition results
Key Australian federations that drug test are listed below
Australian Powerlifting League
Australian Powerlifting Alliance (IPF affiliate - pending)
Additional powerlifting federations include:
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Strong(wo)man
Strong(wo) man is a unique sport that pushes the limits of strength, power, and athleticism. Athletes undertake a series of events that require immense muscular power and mental fortitude. From lifting and carrying heavy stones, to flipping tires and pulling trucks, strongman tests every aspect of a competitor's physical prowess.
Key Australian federations are listed below: