Group Sessions

Our group strength and conditioning sessions are led by a roaming coach, providing personalised attention to participants as they work through either their group program or individualised plan.

The coach will be available to offer guidance and technique assistance, ensuring you perform your exercises safely and effectively. It's also a fantastic opportunity to connect with other lifters, and you'll always have spotters on hand when needed!

Session times for 2025 are as follows:

• Monday: 4:45 PM and 5:45 PM

• Wednesday: 3:00 PM, 4:00 PM, and 5:00 PM

• Friday: 6:00 AM

Pricing options:

• $31 per session

• $68 for unlimited sessions
  These prices include access to a group program and app.

*Individualised plans carry an additional cost