Peak Performance Age in Powerlifting

What does peak performance age look like in Powerlifting? The answer might surprise you!

A 2019 study found men reach their peak performance in powerlifting in their mid-30s and women in their late-30s/early 40s.

These findings are exciting and hopefully break down some barriers and perceptions for mature age athletes.

It is definitely not too late to start lifting and competing...so let’s go get it!