It’s time to view food as a tool to fuel training and aid recovery

Let’s face it there are so many conflicting messages out there it’s impossible to know what is fact and fiction. However, it’s important to note that many of us are eating far too little to support our training and performance goals.

Nutrition plays a crucial role in enhancing athletic performance and promoting overall health for athletes. A well-balanced diet provides the fuel and nutrients necessary to support optimal energy levels, muscular development, and recovery. Carbohydrates are a primary source of fuel for intense physical activity, while proteins aid in muscle repair and growth.

Hydration is also paramount, as it helps regulate body temperature and supports optimal muscular function.

Sports Dietitians Australia and Eat for Health are wonderful resources to sort out fact from fiction. Check them out!

Kate Feeley - Fitness With Food Dietician is also amazing and comes highly recommended!